Melatonin capsules simply adds to our melatonin levels
Melatonin, aka the sleep hormone, is produced by our pineal gland to help regulate our biological clock. It’s activated by light and dark and is secreted at night. Melatonin can be derived from plants and used as a supplement to help improve sleep, and it’s often used as a treatment in sleep disorders, as a remedy for jet lag, and among shift-workers. As a supplement, melatonin is mostly safe, but it can produce side effects such as grogginess, dizziness, and headaches — especially if you’re taking too much. Your best bet is sticking to a 0.3 milligram dose, which is significantly less than you’ll find in a standard supplement dose. Wouldn’t it be great if you could pop a pill for better sleep? A pill that’s non-habit-forming, doesn’t require a prescription, and doesn’t make you do strange things like eat in your sleep? Well, maybe you can. While more satisfying zzz’s in pill form sounds too good to be true, there’s promising evidence that melatonin, the naturally occurring