Looking to use melatonin to help them sleep
1. Some people say we produce melatonin in our body. Yet there are numerous kinds in the pharmacies. Which melatonin is best for sleep? Yes, it’s true that we produce melatonin . It’s produced from a specific region of our brain , typically during the night, hence why it’s so often linked to sleep. But when people are looking to use melatonin to help them sleep, they are in actual fact considering the synthetic versions of melatonin that they can buy online, or at their local store or pharmacy. 2. How much melatonin does the body produce? During the day, your body does not contain much melatonin. If we assume you have a ‘normal sleep pattern’, then usually your brain will begin to produce melatonin shortly after sunset , and will continue to do so during the night, until around sunrise when it stops. When levels of melatonin are measured during the night, your body should typically have its highest amount of melatonin just after midnight. In young and middle-aged adults, these nig