You Never Thought That Knowing CALCIUM MAGNESIUM AND ZINC Could Be So Beneficial!
CALCIUM: A Mineral with Multiple Benefits Calcium is an essential mineral for human life with many health benefits. Calcium is present in some foods, nutritional supplements, and other medications. Calcium plays several important roles in the body, from maintaining bone health, assisting blood clotting, transducing signals within cells, and secreting hormones. Calcium also helps regulate heart rate and muscle contraction and relaxation. What is magnesium and why does your body need it? Magnesium is a mineral. If you remember your chemistry class, it's under the "Mg" symbol on the periodic table. Specifically, it is an alkaline earth metal. Like the metals iron, calcium, and zinc, magnesium plays an important role in bodily function and overall health. The body of a healthy adult contains about 25 grams of magnesium, of which more than half is stored in the skeletal system. Minerals are involved in more than 300 enzymatic reactions and more than 600 cellular re