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  Polycystic ovarian syndrome, sometimes called polycystic ovarian disease, is a condition in which there are higher levels of male hormones in women. Polycystic ovarian disease has many causes but PCOS Tablets treatment has only two main forms. PCOS treatment includes a healthy diet and certain health supplements and herbs. Here are the two main ways you can prevent PCOS from reoccurring Diet Eat equal amounts of protein and carbohydrates One of the major causes of polycystic ovarian disease is insulin resistance. It has been said by doctors that if you balance the two of these, the chances of insulin resistance and polycystic ovarian disease are much reduced. Also avoid processed carbohydrates as they cause a spike in protein levels. Instead, eat spelt, quinoa and millet among other foods. 1. Eat foods low on the glycemic index Foods low on the glycemic index includes walnuts, apples, beans and asparagus. The reason you should eat foods with a low glycemic index is because they redu

  Firstly, what is PCOS? Put simply, PCOS is a hormonal disorder which can cause irregular periods as well as unwanted physical symptoms. Common signs and symptoms of PCOS include: Acne Oily skin and hair Excess hair growth on the face and body Hair thinning or loss on the head Weight gain or trouble losing weight Darkened skin patches Irregular periods or no periods Difficulty falling pregnant PCOS symptoms are caused by an imbalance in hormones , particularly high levels of androgens (‘male’ hormones in the body) such as testosterone and DHT. When these hormones are higher than they should be, this can lead to common signs like acne and excess hair growth as well as issues with ovulation, irregular periods and infertility. What about the cysts on my ovaries?! Great question! Regardless of the name, it’s important to know that these ‘cysts’ seen in PCOS are really not cysts at all . They are actually just an increased number of follicles which in some cases can be quite normal and can