Ashwagandha tablets herb can benefit them all
Ashwagandha (Withania somnifera) is an herb native to India, where it has been used in traditional Ayurvedic medicine as a rejuvenating tonic for thousands of years. The name “ ashwagandha tablets ” (äsh-wuh-GÄN-duh) means “smell of a horse” — a reference to the animal-like odor of the root, as well as the vigor and virility that the herb is thought to impart. Commonly known as “winter cherry” in English, ashwagandha is an evergreen shrub with red berries that emerge from papery husks in the fall. But it is the long, tuberous roots that are traditionally harvested in the winter, dried, and ground into a powder for medicine. Ashwagandha root powder is still commonly used in herbal medicine today, though many supplements now use a more concentrated ashwagandha extract instead. Ashwagandha has also been called “Indian ginseng,” because its role and purpose in Ayurveda is similar to that of ginseng in traditional Chinese medicine. Although it is not botanically related to ginseng, the ac
